The effects of instability core training on balance ability and paddling performance among young male Chinese flatwater sprint kayakers: a randomized controlled trial

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The effects of instability core training on balance ability and paddling performance among young male Chinese flatwater sprint kayakers: a randomized controlled trial

Background: Instability core training (ICT) has been widely used in various sports as a training method to enhance athletes' balance ability and athletic performance. The study aimed to examine the impact of ICT performed on unstable surfaces (BOSU balls, Swiss balls, and Wobble boards) versus...

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Bibliographic Details
Main Authors:	Gao, Jianxin, Gong, Zhigang, Samsudin, Shamsulariffin, Abdullah, Borhannudin, Dev Omar Dev, Roxana
Format:	Article
Language:	English
Published:	BioMed Central 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/120406/ http://psasir.upm.edu.my/id/eprint/120406/1/120406.pdf

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