Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis

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Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis

A systematic review of the effects of resistance training on neuromuscular adaptations related to maximal strength enhances our understanding of the mechanisms and dose–response relationships involved. This evidence supports the scientific application of maximal strength to improve athletic performa...

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Bibliographic Details
Main Authors:	Wenchao, Rong, Soh, Kim Geok, Samsudin, Shamsulariffin, Yue, Zhao, Hucheng, Ma, Xinrui, Zhang
Format:	Article
Language:	English
Published:	Nature Research 2025
Online Access:	http://psasir.upm.edu.my/id/eprint/120182/ http://psasir.upm.edu.my/id/eprint/120182/1/120182.pdf

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