Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

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Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review

This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. This study conducted a systematic literature review by PRISMA guidelines. Various well-known a...

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Bibliographic Details
Main Authors:	Liu, Yixuan, Abdullah, Borhannudin, Abu Saad, Hazizi
Format:	Article
Language:	English
Published:	Public Library of Science 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/120180/ http://psasir.upm.edu.my/id/eprint/120180/1/120180.pdf

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