Effects of high-intensity interval training on strength, speed, and endurance performance among racket sports players: A systematic review
This study aims to present a critical review of the existing literature on the effects of High-Intensity Interval Training (HIIT) on strength, speed, and endurance performance among racket sports athletes. This study conducted a systematic literature review by PRISMA guidelines. Various well-known a...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science
2024
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| Online Access: | http://psasir.upm.edu.my/id/eprint/120180/ http://psasir.upm.edu.my/id/eprint/120180/1/120180.pdf |