Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: a systematic review and meta-analysis

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Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: a systematic review and meta-analysis

Background Superior physical fitness and performance are essential in male team sports. Among a myriad of training methodologies, high-intensity interval training (HIIT) has gained popularity owing to its unparalleled efficiency and effectiveness. Previous studies have established that HIIT is a pro...

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Bibliographic Details
Main Authors:	Yuan, Yandong, Soh, Kim Geok, Qi, Fengmeng, Bashir, Marrium, Zhao, Ningxia
Format:	Article
Language:	English
Published:	Public Library of Science 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/117630/ http://psasir.upm.edu.my/id/eprint/117630/1/117630.pdf

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