Post-activation performance enhancement of countermovement jump after drop jump versus squat jump exercises in elite rhythmic gymnasts

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Post-activation performance enhancement of countermovement jump after drop jump versus squat jump exercises in elite rhythmic gymnasts

Drop jump (DJ) and squat jump (SJ) exercises are commonly used in rhythmic gymnastics training. However, the acute effects of DJ and SJ on countermovement jump (CMJ) performance have not been investigated. This study aimed to verify the post-activation performance enhancement (PAPE) responses induce...

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Bibliographic Details
Main Authors:	Yang, Chengbo, Shi, Lin, Lu, Yanan, Wu, Hongli, Yu, Dawei
Format:	Article
Language:	English
Published:	Journal of Sport Science and Medicine 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/114555/ http://psasir.upm.edu.my/id/eprint/114555/1/114555.pdf

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