Effects of functional training on tennis-specific physical fitness and functional movement screen in junior tennis players

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Effects of functional training on tennis-specific physical fitness and functional movement screen in junior tennis players

Objectives Functional training mimics the coordinated motions of multiple muscle groups and joints performed during exercise. The purpose of this study was to compare the effects of a 12-week functional training and traditional resistance training on the performance in junior tennis players. Methods...

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Bibliographic Details
Main Authors:	Xiao, Wensheng, Bai, Xiaorong, Soh, Kim Geok, Zhang, Yang
Format:	Article
Language:	English
Published:	Public Library of Science 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/114515/ http://psasir.upm.edu.my/id/eprint/114515/1/114515.pdf

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