Effect of instability resistance training on core muscle strength among athletes: a systematic review

QR Code

Effect of instability resistance training on core muscle strength among athletes: a systematic review

Background: Although instability resistance training (IRT) frequently engages as a form of muscle training, little has been reported in the literature about the effect of IRT on core muscle strength. Objectives: This study aims to conduct a systematic review of the impact of IRT on core muscle stren...

Full description

Bibliographic Details
Main Authors:	Gao, Jianxin, Abdullah, Borhannudin, Omar Dev, Roxana Dev
Format:	Article
Language:	English
Published:	Horizon Research Publishing 2024
Online Access:	http://psasir.upm.edu.my/id/eprint/112763/ http://psasir.upm.edu.my/id/eprint/112763/1/112763.pdf

Similar Items

Effect of instability resistance training on sports performance among athlets : a systematic review
by: Gao, Jianxin, et al.
Published: (2023)

The effects of instability core training on balance ability and paddling performance among young male Chinese flatwater sprint kayakers: a randomized controlled trial
by: Gao, Jianxin, et al.
Published: (2025)

The effect of 12-week outward-bound training on sports attitude, heart rate and physical fitness among college students in China
by: Gao, Jianxin, et al.
Published: (2024)

Relationship between sports participation and sports experience with the mental health of Malaysian Paralympic athletes
by: Bin Lias, Ahmad Fitri, et al.
Published: (2024)

Effects of functional training on muscle strength, jumping, and functional movement screen in Wushu athletes: a systematic review
by: Wang, Xinzhi, et al.
Published: (2024)

The role of high-, moderate-, and low-intensity training in enhancing functional mobility and muscle strength of aged female: a randomized controlled trial
by: Ghasemabad, Kamran Hosseinzadeh, et al.
Published: (2022)

Effect of Latin dance on physical and mental health: a systematic review
by: Liu, Xutao, et al.
Published: (2023)

Effect of core training on skill performance among athletes: a systematic review
by: Shengyao, Luo, et al.
Published: (2022)

A bibliometric study of aerobic, resistance, and combined aerobic and resistance exercise research in the elderly: insights from WoS using citespace
by: Changyuan, Zhao, et al.
Published: (2025)

Comprehensive analysis of college students' autonomous fitness behavior: a narrative review
by: Gao, Zhendong, et al.
Published: (2024)

Effect of core strength training on Wushu performance: a systematic review
by: Li, Long, et al.
Published: (2022)

Mediators of the relationship between spiritual intelligence and social support on health behaviours of undergraduates in a public university in Malaysia
by: Omar Dev, Roxana Dev
Published: (2018)

Ecobrick Challenge tekankan pengurusan pembuangan sampah dengan kelestarian alam
by: Omar Dev, Roxana Dev
Published: (2020)

Dimensions of physical fitness evaluation procedures among police personnel: systematic literature review
by: Emmanuel, Fadero Oluwafemi, et al.
Published: (2023)

Effects of pilates exercises on spine deformities and posture: a systematic review
by: Li, Fangyi, et al.
Published: (2024)

Effects of Pilates exercises on spine deformities and posture: a systematic review.
by: Li, Fangyi, et al.
Published: (2023)

Effects of parent-child physical activity intervention on gross motor skills among preschoolers in China
by: Jia, Zhao, et al.
Published: (2024)

Effects of parent-child physical activity intervention on gross motor skills among preschoolers in China
by: Jia, Zhao, et al.
Published: (2024)

Effect of resistance training on kinetic and kinematic indicators in jump athletes: a systematic review
by: Rong, Wenchao, et al.
Published: (2025)

Effect of core strength training on C-level difficulty movements of wushu routine athletes
by: Li, Long
Published: (2023)

Blended learning in physical education: a systematic review
by: Wang, Chen, et al.
Published: (2023)

Assessment and development of physical education teachers’ physical literacy: a systematic review
by: Yin, Hang, et al.
Published: (2024)

A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes
by: Yuan, Qin, et al.
Published: (2025)

Speed boost from the core: a pilot study on core strength training in young male Chinese hockey athletes
by: Soh, Kim Geok, et al.
Published: (2024)

Effects of blended learning in physical education among university students: a systematic review
by: Wang, Chen, et al.
Published: (2022)

Relationship of body mass index (BMI), eating attitude and physical activity on bone health among undergraduate students in Malaysia
by: Omar Dev, Roxana Dev, et al.
Published: (2016)

Effects of body mass index (BMI), eating attitude and physical activity on bone health among undergraduate students in Malaysia
by: Omar Dev, Roxana Dev, et al.
Published: (2016)

Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

The relationship between Malaysian preuniversity student-athletes mental health and future career planning
by: Wan Jaafar, Wan Marzuki, et al.
Published: (2024)

Effect of brisk walking on health-related physical fitness balance and life satisfaction among the elderly: a systematic review
by: Bai, Xiaorong, et al.
Published: (2022)

Effect of core strength training on the badminton player's performance: a systematic review & meta-analysis
by: Ma, Shuzhen, et al.
Published: (2024)

Effects of blood flow restriction training on aerobic capacity and performance in endurance athletes: a systematic review and meta-analysis
by: ZekaiZhang, Zhang, et al.
Published: (2025)

Effects of a single dose of dietary nitrate via beetroot crystals on high-intensity intermittent exercise performance in recreational collegiate athletes
by: Saleh, Maisarah Mohd, et al.
Published: (2024)

Influence of emotional intelligence as the mediator between physical activity and mental health (distress) among Malaysian university students
by: Omar Dev, Roxana Dev, et al.
Published: (2016)

Influence of emotional intelligence as the mediator between physical activity and mental health (distress) among Malaysian university students
by: Omar Dev, Roxana Dev, et al.
Published: (2016)

Effects of core strength training on the technical skill performance of striking combat sport players: a systematic review
by: Zhang, Shuai, et al.
Published: (2025)

Effects of Pilates on Body Posture: ASystematic Review
by: Li, Fangyi, et al.
Published: (2024)

Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Effect of functional training on physical fitness among athletes: a systematic review
by: Xiao, Wensheng, et al.
Published: (2021)