Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis

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Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis

Background The literature has proven that plyometric training (PT) improves various physical performance outcomes in sports. Even though PT is one of the most often employed strength training methods, a thorough analysis of PT and how it affects technical skill performance in sports needs to be imp...

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Bibliographic Details
Main Authors:	Deng, Nuannuan, Soh, Kim Geok, Abdullah, Borhannudin, Huang, Dandan, Xiao, Wensheng, Liu, Huange
Format:	Article
Published:	Public Library of Science 2023
Online Access:	http://psasir.upm.edu.my/id/eprint/107605/

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