Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: a systematic review with meta-analysis

QR Code

Effects of high-intensity functional training on physical fitness and sport-specific performance among the athletes: a systematic review with meta-analysis

Objective This study aims to meta-analyze the impact of high-intensity functional training on athletes’ physical fitness and sport-specific performance. Methods A systematic search was conducted in five well-known academic databases (PubMed, Scopus, Web of Science, EBSCOhost, and the Cochrane L...

Full description

Bibliographic Details
Main Authors:	Wang, Xinzhi, Soh, Kim Geok, Samsudin, Shamsulariffin, Deng, Nuannuan, Liu, Xutao, Zhao, Yue, Akbar, Saddam
Format:	Article
Language:	English
Published:	Public Library of Science 2023
Online Access:	http://psasir.upm.edu.my/id/eprint/107589/ http://psasir.upm.edu.my/id/eprint/107589/1/journal.pone.0295531.pdf

Similar Items

Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

Effects of neuromuscular training on athletes physical fitness in sports: a systematic review
by: Akbar, Saddam, et al.
Published: (2022)

Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: a systematic review and meta-analysis
by: Yuan, Yandong, et al.
Published: (2024)

Effects of high-intensity training on jumping performance among athletes: a systematic review with meta-analysis
by: Xinzhi, Wang, et al.
Published: (2025)

A meta-analysis of the effects of plyometric training on muscle strength and power in martial arts athletes
by: Yuan, Qin, et al.
Published: (2025)

Effects of functional training on muscle strength, jumping, and functional movement screen in Wushu athletes: a systematic review
by: Wang, Xinzhi, et al.
Published: (2024)

Effects of combined upper and lower limb plyometric training interventions on physical fitness in athletes: a systematic review with meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Experiences of LGBTQ student-athletes in college sports: a meta-ethnography
by: Xiang, Meng, et al.
Published: (2023)

Effects of plyometric training on skill-related physical fitness in badminton players: A systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2024)

Effects of plyometric training on technical skill performance among athletes: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2023)

Effect of resistance training on kinetic and kinematic indicators in jump athletes: a systematic review
by: Rong, Wenchao, et al.
Published: (2025)

Effects of functional training on sprinting, jumping, and functional movement in athletes: a systematic review
by: Bashir, Marrium, et al.
Published: (2022)

Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2024)

Speed boost from the core: a pilot study on core strength training in young male Chinese hockey athletes
by: Soh, Kim Geok, et al.
Published: (2024)

Effects of strength training on neuromuscular adaptations in the development of maximal strength: a systematic review and meta-analysis
by: Wenchao, Rong, et al.
Published: (2025)

The effect of knowledge transfer theory on the selection of crossover winter sports athletes: a systematic literature review
by: Gao, Yongqi, et al.
Published: (2023)

Effects of plyometric training on skill and physical performance in healthy tennis players: a systematic review and meta-analysis
by: Deng, Nuannuan, et al.
Published: (2022)

Navigating sexual minority identity in sport: a qualitative exploration of sexual minority student-athletes in China
by: Xiang, Meng, et al.
Published: (2024)

Navigating sexual minority identity in sports: a qualitative exploration of sexual minority student-athletes in China
by: Xiang, Meng, et al.
Published: (2024)

Enhancing physical fitness in elite field hockey players with a twelve-week functional training program: a cluster randomized control trial
by: Bashir, Marrium, et al.
Published: (2024)

Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis
by: Sun, Min, et al.
Published: (2025)

Physical fitness of taekwondo athletes
by: A.Rashid, Noorul Husna
Published: (2009)

Effects of high-intensity interval training on cardiopulmonary fitness and blood pressure of obese adolescent girls in China
by: Soh, Kim Geok, et al.
Published: (2024)

A comprehensive study on physical fitness of Wushu routine athletes based on video-driven core strength training mechanism in wireless network
by: Li, Long, et al.
Published: (2022)

The effect of government support, satisfaction and social on motivation in e-sports engagement among athletes in Kuala Lumpur secondary schools
by: Amran, Shaheliza, et al.
Published: (2023)

Effect of functional training on physical fitness among athletes: a systematic review
by: Xiao, Wensheng, et al.
Published: (2021)

Effects of blood flow restriction training on sports performance in athletes: a systematic review with meta-analysis
by: Li, Rui, et al.
Published: (2024)

The relationship of coaching behavior towards the motivation of football athletes in Malaysia sports’ school / Nurhasni Mohd Noor … [et al.]
by: Mohd Noor, Nurhasni, et al.
Published: (2019)

Sports science course for national athletes
by: The Star,
Published: (2013)

Preparing athletes for life after sports
by: Rajaendram, Rebecca
Published: (2017)

Effects of functional training on tennis-specific physical fitness and functional movement screen in junior tennis players
by: Xiao, Wensheng, et al.
Published: (2024)

The comparison of mental toughness between 2017 SEA Games athletic athletes and 2017 ASEAN Para Games Paralympic athletic athletes
by: Ahmad, Azrool Afizie, et al.
Published: (2021)

Effects of mindfulness-based programs on competitive anxiety in sports: a meta-analysis
by: Wang, Xiaolin, et al.
Published: (2024)

Effects of mindfulness-based programs on competitive anxiety in sports: a meta-analysis
by: Wang, Xiaolin, et al.
Published: (2024)

Effects of blood flow restriction training on physical fitness among athletes: a systematic review and meta-analysis
by: Yang, Kun, et al.
Published: (2024)

Enhancing clean sport behaviour at school: evaluation of the effectiveness of positive education intervention program in Malaysian adolescent athletes
by: Abdullah, Haslinda, et al.
Published: (2024)

Sports scholarships to nurture world-class athletes
by: Babulal, Veena
Published: (2017)

Advantages of different dietary supplements for elite combat sports athletes: a systematic review and Bayesian network meta-analysis
by: Luo, Hua, et al.
Published: (2025)

Does mental fatigue affect performance in racket sports? a systematic review
by: Ding, Cong, et al.
Published: (2024)

The underestimated role of the sports psychiatrist in athletic performance restoration, maintenance, and enhancement in sports
by: Claussen, Malte Christian, et al.
Published: (2024)