Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players

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Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players

Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...

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Bibliographic Details
Main Authors:	Xiao, Wensheng, Bai, Xiaorong, Geok, Soh Kim, Yu, Dawei, Zhang, Yang
Format:	Article
Language:	English
Published:	Multidisciplinary Digital Publishing Institute 2023
Online Access:	http://psasir.upm.edu.my/id/eprint/107553/ http://psasir.upm.edu.my/id/eprint/107553/1/Effects%20of%20a%2012-week%20functional%20training%20program%20on%20the%20strength%20and%20power%20of%20Chinese%20adolescent%20tennis%20players.pdf

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