Effect of instability resistance training on sports performance among athlets : a systematic review

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Effect of instability resistance training on sports performance among athlets : a systematic review

The aim of this investigation is to systematically review the impact of instability resistance training (IRT) on sports performance, providing both theoretical and practical insights for athletes in routine training. Adhering to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses...

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Bibliographic Details
Main Authors:	Gao, Jianxin, Abdullah, Borhannudin, Omar Dev, Roxana Dev, Guo, Qi, Lin, Xiaofei
Format:	Article
Language:	English
Published:	Servei de Publicacions i Intercanvi Cientific , Universitat de les Illes Balears 2023
Online Access:	http://psasir.upm.edu.my/id/eprint/107511/ http://psasir.upm.edu.my/id/eprint/107511/1/Effect%20of%20instability%20resistance%20training%20on%20sports%20performance%20among%20athlets%20%20a%20systematic%20review.pdf

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