Effect of heart rate variability biofeedback training on score and stress level of shooting athletes
This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. T...
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| Format: | Article |
| Language: | English |
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e-International Publishing House
2024
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| Online Access: | http://umpir.ump.edu.my/id/eprint/42744/ http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf |
| _version_ | 1848826690624552960 |
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| author | Donghai, Huang Muhammad Nubli, Abdul Wahab Xiuling, Zhang |
| author_facet | Donghai, Huang Muhammad Nubli, Abdul Wahab Xiuling, Zhang |
| author_sort | Donghai, Huang |
| building | UMP Institutional Repository |
| collection | Online Access |
| description | This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. The experimental group underwent 12 weeks of biofeedback and shooting training, while the control group only received shooting training. Results showed significant improvements in performance, stress levels, and HRV parameters in the experimental group, reflecting enhanced parasympathetic activity. Biofeedback reduced training and competition stress, improving overall performance and stability during matches, emphasizing its effectiveness in shooter training. |
| first_indexed | 2025-11-15T03:48:50Z |
| format | Article |
| id | ump-42744 |
| institution | Universiti Malaysia Pahang |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-15T03:48:50Z |
| publishDate | 2024 |
| publisher | e-International Publishing House |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | ump-427442024-10-04T03:35:27Z http://umpir.ump.edu.my/id/eprint/42744/ Effect of heart rate variability biofeedback training on score and stress level of shooting athletes Donghai, Huang Muhammad Nubli, Abdul Wahab Xiuling, Zhang H Social Sciences (General) This study aimed to explore the impact of a 12-week emWave pro-based heart rate variability biofeedback training followed by a 2-week follow-up on shooters' performance, stress levels, and heart rate variability (HRV). Thirty-six shooters aged 18-24 (18 experimental, 18 control) participated. The experimental group underwent 12 weeks of biofeedback and shooting training, while the control group only received shooting training. Results showed significant improvements in performance, stress levels, and HRV parameters in the experimental group, reflecting enhanced parasympathetic activity. Biofeedback reduced training and competition stress, improving overall performance and stability during matches, emphasizing its effectiveness in shooter training. e-International Publishing House 2024-07-17 Article PeerReviewed pdf en cc_by_nc_nd_4 http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf Donghai, Huang and Muhammad Nubli, Abdul Wahab and Xiuling, Zhang (2024) Effect of heart rate variability biofeedback training on score and stress level of shooting athletes. Environment-Behaviour Proceedings Journal, 9 (S120). pp. 115-122. ISSN 2398-4287. (Published) https://doi.org/10.21834/e-bpj.v9iSI20.6101 https://doi.org/10.21834/e-bpj.v9iSI20.6101 |
| spellingShingle | H Social Sciences (General) Donghai, Huang Muhammad Nubli, Abdul Wahab Xiuling, Zhang Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title | Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title_full | Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title_fullStr | Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title_full_unstemmed | Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title_short | Effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| title_sort | effect of heart rate variability biofeedback training on score and stress level of shooting athletes |
| topic | H Social Sciences (General) |
| url | http://umpir.ump.edu.my/id/eprint/42744/ http://umpir.ump.edu.my/id/eprint/42744/ http://umpir.ump.edu.my/id/eprint/42744/ http://umpir.ump.edu.my/id/eprint/42744/1/Effect%20of%20heart%20rate%20variability%20biofeedback%20training%20on%20score%20and%20stress%20level%20of%20shooting%20athletes.pdf |