Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training
This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
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Elsevier Ltd
2023
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| Online Access: | http://umpir.ump.edu.my/id/eprint/40933/ http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf |
| _version_ | 1848826189091700736 |
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| author | Sarfabadi, Pehzaan Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay Mohd Rashid, Ab Hamid |
| author_facet | Sarfabadi, Pehzaan Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay Mohd Rashid, Ab Hamid |
| author_sort | Sarfabadi, Pehzaan |
| building | UMP Institutional Repository |
| collection | Online Access |
| description | This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results: 1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. Conclusion: The combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers. |
| first_indexed | 2025-11-15T03:40:51Z |
| format | Article |
| id | ump-40933 |
| institution | Universiti Malaysia Pahang |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-15T03:40:51Z |
| publishDate | 2023 |
| publisher | Elsevier Ltd |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | ump-409332024-05-28T08:08:56Z http://umpir.ump.edu.my/id/eprint/40933/ Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training Sarfabadi, Pehzaan Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay Mohd Rashid, Ab Hamid Q Science (General) QA Mathematics This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results: 1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. Conclusion: The combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers. Elsevier Ltd 2023-08 Article PeerReviewed pdf en cc_by_4 http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf Sarfabadi, Pehzaan and Rizvi, Moattar Raza and Sharma, Ankita and Sami, Waqas and Sajid, Mirza Rizwan and Arora, Sumit and Anand, Akshay and Mohd Rashid, Ab Hamid (2023) Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training. Heliyon, 9 (e19068). pp. 1-11. ISSN 2405-8440. (Published) https://doi.org/10.1016/j.heliyon.2023.e19068 https://doi.org/10.1016/j.heliyon.2023.e19068 |
| spellingShingle | Q Science (General) QA Mathematics Sarfabadi, Pehzaan Rizvi, Moattar Raza Sharma, Ankita Sami, Waqas Sajid, Mirza Rizwan Arora, Sumit Anand, Akshay Mohd Rashid, Ab Hamid Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title | Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full | Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_fullStr | Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_full_unstemmed | Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_short | Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| title_sort | elevating athletic performance : maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training |
| topic | Q Science (General) QA Mathematics |
| url | http://umpir.ump.edu.my/id/eprint/40933/ http://umpir.ump.edu.my/id/eprint/40933/ http://umpir.ump.edu.my/id/eprint/40933/ http://umpir.ump.edu.my/id/eprint/40933/1/Elevating%20athletic%20performance_Maximizing%20strength%20and%20power.pdf |