Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail
The purpose of this study is to investigate the acute effect of self-myofascial release (SMR) using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects (N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive sampling. The study com...
| Main Author: | |
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| Format: | Student Project |
| Language: | English |
| Published: |
Faculty of Sports Science And Recreation
2019
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/25993/ |
| _version_ | 1848806411700535296 |
|---|---|
| author | Ismail, Muhammad Aizuddin |
| author_facet | Ismail, Muhammad Aizuddin |
| author_sort | Ismail, Muhammad Aizuddin |
| building | UiTM Institutional Repository |
| collection | Online Access |
| description | The purpose of this study is to investigate the acute effect of self-myofascial release (SMR)
using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects
(N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive
sampling. The study compared the result of pre-test and post-test of sit and reach test before
and after applying the treatment of self-myofascial release using rolling bar. All of the subjects
will perform two trials for each test. They will perform sit and reach test for the pre-test and
directly apply the treatment of self-myofascial release using rolling bar, and then immediately
do the post-test for sit and reach test. Sit and reach box is the instrument used to measure the
distance of hand reach. This study used Paired Sample T-test for the data analysis. There is a
significant effect of the hypothesis testing for the sit and reach between pre-test and post-test
which is M = 2.2500, SD = .3040). To conclude, this finding suggests self-myofascial release
using rolling bar produce significant acute effect on lower limb flexibility. |
| first_indexed | 2025-11-14T22:26:30Z |
| format | Student Project |
| id | uitm-25993 |
| institution | Universiti Teknologi MARA |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-14T22:26:30Z |
| publishDate | 2019 |
| publisher | Faculty of Sports Science And Recreation |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | uitm-259932019-11-18T04:00:23Z https://ir.uitm.edu.my/id/eprint/25993/ Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail Ismail, Muhammad Aizuddin Safety measures. Accident prevention Physical measurements. Physical tests, etc. Relation to psychology. Sports psychology The purpose of this study is to investigate the acute effect of self-myofascial release (SMR) using rolling bar on lower limb flexibility among adolescents. A total of twenty- four subjects (N=24) from Sekolah Sukan Seberang Temerloh, Pahang were selected through purposive sampling. The study compared the result of pre-test and post-test of sit and reach test before and after applying the treatment of self-myofascial release using rolling bar. All of the subjects will perform two trials for each test. They will perform sit and reach test for the pre-test and directly apply the treatment of self-myofascial release using rolling bar, and then immediately do the post-test for sit and reach test. Sit and reach box is the instrument used to measure the distance of hand reach. This study used Paired Sample T-test for the data analysis. There is a significant effect of the hypothesis testing for the sit and reach between pre-test and post-test which is M = 2.2500, SD = .3040). To conclude, this finding suggests self-myofascial release using rolling bar produce significant acute effect on lower limb flexibility. Faculty of Sports Science And Recreation 2019 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/25993/1/PPb_MUHAMMAD%20AIZUDDIN%20ISMAIL%20SR%20C%2019_5.PDF Ismail, Muhammad Aizuddin (2019) Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail. (2019) [Student Project] <http://terminalib.uitm.edu.my/25993.pdf> (Unpublished) |
| spellingShingle | Safety measures. Accident prevention Physical measurements. Physical tests, etc. Relation to psychology. Sports psychology Ismail, Muhammad Aizuddin Acute effect of self-myofascial release using rolling bar on lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title | Acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title_full | Acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title_fullStr | Acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title_full_unstemmed | Acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title_short | Acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / Muhammad Aizuddin Ismail |
| title_sort | acute effect of self-myofascial release using rolling bar on
lower limb flexibility among adolescents / muhammad aizuddin ismail |
| topic | Safety measures. Accident prevention Physical measurements. Physical tests, etc. Relation to psychology. Sports psychology |
| url | https://ir.uitm.edu.my/id/eprint/25993/ |