Plyometric and strength training of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi
Cronin and Hansen (2005) for many sporting activities, initial speed rather than maximal speed would be considered of greater importance successful performance. The purpose of this study was to identify the best training regime to enhance speed performance. The subjects were randomly separate int...
| Main Author: | |
|---|---|
| Format: | Student Project |
| Language: | English |
| Published: |
Faculty of Sport Science and Recreation
2016
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/22308/ |
| _version_ | 1848805462651174912 |
|---|---|
| author | Mohamad Noor Asmadi, Nur Ain Zareen |
| author_facet | Mohamad Noor Asmadi, Nur Ain Zareen |
| author_sort | Mohamad Noor Asmadi, Nur Ain Zareen |
| building | UiTM Institutional Repository |
| collection | Online Access |
| description | Cronin and Hansen (2005) for many sporting activities, initial speed rather than
maximal speed would be considered of greater importance successful performance.
The purpose of this study was to identify the best training regime to enhance speed
performance. The subjects were randomly separate into two groups which is
plyometric group (N=12) and strength group (N=12). Both of the groups were
performed the exercise within two times per week lasting eight weeks. The results of
paired sample T-Test shown at the Sig. (2-tailed) which stated that 30-meter dash
for plyometric (p=0.134), and strength (p=0.193). It shown that p>0.05 and also
stated that there is no significant between both training. For 60-meter dash for
plyometric (p=0.260), it also stated that there no significant while for strength
(p=0.085), it shown that p<0.05 and also stated that there is a significant effect of
plyometric and strength training of speed test among hockey players. This are been
shown that 60-meter strength training have a significant effects on speed test in
hockey players. |
| first_indexed | 2025-11-14T22:11:25Z |
| format | Student Project |
| id | uitm-22308 |
| institution | Universiti Teknologi MARA |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-14T22:11:25Z |
| publishDate | 2016 |
| publisher | Faculty of Sport Science and Recreation |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | uitm-223082019-02-04T07:15:13Z https://ir.uitm.edu.my/id/eprint/22308/ Plyometric and strength training of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi Mohamad Noor Asmadi, Nur Ain Zareen Games and amusements Recreational areas and facilities. Recreation centers Physical education and training. Physical fitness Cronin and Hansen (2005) for many sporting activities, initial speed rather than maximal speed would be considered of greater importance successful performance. The purpose of this study was to identify the best training regime to enhance speed performance. The subjects were randomly separate into two groups which is plyometric group (N=12) and strength group (N=12). Both of the groups were performed the exercise within two times per week lasting eight weeks. The results of paired sample T-Test shown at the Sig. (2-tailed) which stated that 30-meter dash for plyometric (p=0.134), and strength (p=0.193). It shown that p>0.05 and also stated that there is no significant between both training. For 60-meter dash for plyometric (p=0.260), it also stated that there no significant while for strength (p=0.085), it shown that p<0.05 and also stated that there is a significant effect of plyometric and strength training of speed test among hockey players. This are been shown that 60-meter strength training have a significant effects on speed test in hockey players. Faculty of Sport Science and Recreation 2016 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/22308/1/PPb_NUR%20AIN%20ZAREEN%20MOHAMAD%20NOOR%20ASMADI%20SR%20C%2016_5.PDF Mohamad Noor Asmadi, Nur Ain Zareen (2016) Plyometric and strength training of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi. (2016) [Student Project] <http://terminalib.uitm.edu.my/22308.pdf> (Unpublished) |
| spellingShingle | Games and amusements Recreational areas and facilities. Recreation centers Physical education and training. Physical fitness Mohamad Noor Asmadi, Nur Ain Zareen Plyometric and strength training of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title | Plyometric and strength training
of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title_full | Plyometric and strength training
of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title_fullStr | Plyometric and strength training
of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title_full_unstemmed | Plyometric and strength training
of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title_short | Plyometric and strength training
of speed test in hockey players / Nur Ain Zareen Mohamad Noor Asmadi |
| title_sort | plyometric and strength training
of speed test in hockey players / nur ain zareen mohamad noor asmadi |
| topic | Games and amusements Recreational areas and facilities. Recreation centers Physical education and training. Physical fitness |
| url | https://ir.uitm.edu.my/id/eprint/22308/ |