Acute effect of self-myofascial release on
40m sprint performance / Muhamad Adam Mohd Roslan

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Acute effect of self-myofascial release on 40m sprint performance / Muhamad Adam Mohd Roslan

Self-myofascial release (SMR) is a therapy introduced by John F. Bames which means the manual technique of massaging and stretching the targeted muscle(s) to eliminate the restrictive barriers between layers of fascia tissue. SMR can be used as a tool for conditioning programs to enhance skeletal...

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Bibliographic Details
Main Author:	Mohd Roslan, Muhamad Adam
Format:	Student Project
Language:	English
Published:	Faculty of Sport Science and Recreation 2015
Subjects:	Games and amusements Exercise Sports
Online Access:	https://ir.uitm.edu.my/id/eprint/22221/

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