The acute effects of self-myofascial
release and static stretching on
hamstring flexibility / Syahizwan Tahar

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The acute effects of self-myofascial release and static stretching on hamstring flexibility / Syahizwan Tahar

Introduction: Flexibility is the term commonly used to refer to the movement of a joint from full flexion to full extension (full range-of-motion). Commonly, people are performing stretching to increase flexibility, range-of-motion (ROM) and reduce injury. Objective: The purpose of the study was...

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Bibliographic Details
Main Author:	Tahar, Syahizwan
Format:	Student Project
Language:	English
Published:	Faculty of Sport Science and Recreation 2015
Subjects:	General Musculoskeletal system. Movements
Online Access:	https://ir.uitm.edu.my/id/eprint/22147/

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