The effect of duration dynamic stretching on wingate performance / Wan Zulfahmi Wan Rusli
The application of dynamic warm-up before doing an anaerobic activity (football and rugby etc.) has been recommended since many beneficial on sport field based on that type of stretching. Although benefits of a proper warm-up have long been well known but the specifics warm-up duration is lacking...
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| Format: | Student Project |
| Language: | English |
| Published: |
Faculty of Sport Science and Recreation
2018
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| Subjects: | |
| Online Access: | https://ir.uitm.edu.my/id/eprint/22005/ |
| _version_ | 1848805381059379200 |
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| author | Wan Rusli, Wan Zulfahmi |
| author_facet | Wan Rusli, Wan Zulfahmi |
| author_sort | Wan Rusli, Wan Zulfahmi |
| building | UiTM Institutional Repository |
| collection | Online Access |
| description | The application of dynamic warm-up before doing an anaerobic activity (football and
rugby etc.) has been recommended since many beneficial on sport field based on that type
of stretching. Although benefits of a proper warm-up have long been well known but the
specifics warm-up duration is lacking on its information. The purpose of this study was
to determine the Wingate performance following 5 minute and 10 minute warm-up
programs. 14 active recreational rugby player included with 10 males and 4 females were
involved. Each participant completed two warm-up programs which are short duration
dynamic stretching (SDDS) and long duration dynamic stretching (LDDS on separate
days with 24/48 hours between sessions. Peak power capacities were immediately being
assessed on Wingate test using Monark bicycle ergometer. Peak power showed
improvement after application of the SDDS protocol compared to LDDS protocol. The
result showed a significant differences (p < 0.05) between SDDS and LDDS group with
significant (p=0.03). Mean score ± standard deviation of peak power for SDDS and LDDS
were (891.51±179.20) and (829.98±144.08). In conclusion, SDDS consist of 5 minute
warm-up is suitable apply for power performance since it shown an improvement.
Regardless, reduction in power after LDDS protocol showed a dynamic warm up should
be apply in a suitable intensity or volume. |
| first_indexed | 2025-11-14T22:10:07Z |
| format | Student Project |
| id | uitm-22005 |
| institution | Universiti Teknologi MARA |
| institution_category | Local University |
| language | English |
| last_indexed | 2025-11-14T22:10:07Z |
| publishDate | 2018 |
| publisher | Faculty of Sport Science and Recreation |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | uitm-220052018-11-12T07:48:10Z https://ir.uitm.edu.my/id/eprint/22005/ The effect of duration dynamic stretching on wingate performance / Wan Zulfahmi Wan Rusli Wan Rusli, Wan Zulfahmi Outdoor life. Outdoor recreation Exercise Sports The application of dynamic warm-up before doing an anaerobic activity (football and rugby etc.) has been recommended since many beneficial on sport field based on that type of stretching. Although benefits of a proper warm-up have long been well known but the specifics warm-up duration is lacking on its information. The purpose of this study was to determine the Wingate performance following 5 minute and 10 minute warm-up programs. 14 active recreational rugby player included with 10 males and 4 females were involved. Each participant completed two warm-up programs which are short duration dynamic stretching (SDDS) and long duration dynamic stretching (LDDS on separate days with 24/48 hours between sessions. Peak power capacities were immediately being assessed on Wingate test using Monark bicycle ergometer. Peak power showed improvement after application of the SDDS protocol compared to LDDS protocol. The result showed a significant differences (p < 0.05) between SDDS and LDDS group with significant (p=0.03). Mean score ± standard deviation of peak power for SDDS and LDDS were (891.51±179.20) and (829.98±144.08). In conclusion, SDDS consist of 5 minute warm-up is suitable apply for power performance since it shown an improvement. Regardless, reduction in power after LDDS protocol showed a dynamic warm up should be apply in a suitable intensity or volume. Faculty of Sport Science and Recreation 2018 Student Project NonPeerReviewed text en https://ir.uitm.edu.my/id/eprint/22005/1/PPb_WAN%20ZULFAHMI%20WAN%20RUSLI%20SR%20C%2018_5.PDF Wan Rusli, Wan Zulfahmi (2018) The effect of duration dynamic stretching on wingate performance / Wan Zulfahmi Wan Rusli. (2018) [Student Project] <http://terminalib.uitm.edu.my/22005.pdf> (Unpublished) |
| spellingShingle | Outdoor life. Outdoor recreation Exercise Sports Wan Rusli, Wan Zulfahmi The effect of duration dynamic stretching on wingate performance / Wan Zulfahmi Wan Rusli |
| title | The effect of duration dynamic stretching on
wingate performance / Wan Zulfahmi Wan Rusli |
| title_full | The effect of duration dynamic stretching on
wingate performance / Wan Zulfahmi Wan Rusli |
| title_fullStr | The effect of duration dynamic stretching on
wingate performance / Wan Zulfahmi Wan Rusli |
| title_full_unstemmed | The effect of duration dynamic stretching on
wingate performance / Wan Zulfahmi Wan Rusli |
| title_short | The effect of duration dynamic stretching on
wingate performance / Wan Zulfahmi Wan Rusli |
| title_sort | effect of duration dynamic stretching on
wingate performance / wan zulfahmi wan rusli |
| topic | Outdoor life. Outdoor recreation Exercise Sports |
| url | https://ir.uitm.edu.my/id/eprint/22005/ |