Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

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Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two...

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Bibliographic Details
Main Author:	Adnan, Mohd Aizzat
Format:	Thesis
Language:	English
Published:	2013
Subjects:	Physical education and training. Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/20434/

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