The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley

QR Code

The specificity of training : new insights from molecular biology / Vernon G. Coffey and John A. Hawley

The key overload components of a training programme are volume, intensity and frequency, with the specific adaptive process occurring with exercise dependent on the training stimulus. Periodised training of sufficient overload initiates a cascade of events in muscle that results in modification of...

Full description

Bibliographic Details
Main Authors:	G. Coffey, Vernon, A. Hawley, John
Format:	Article
Language:	English
Published:	Faculty of Sports Science and Recreation 2005
Subjects:	Physical education and training. Physical fitness
Online Access:	https://ir.uitm.edu.my/id/eprint/11665/

Similar Items

Role of length specificity, velocity specificity and neural adaptations in strength training
by: Ismail, Ahmad Naim
Published: (2012)

Multilateral training : re-examining the concept’s practicality / Oleksandr Krasilshchikov
by: Oleksandr, Krasilshchikov
Published: (2014)

Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
by: Adnan, Mohd Aizzat
Published: (2013)

Effect of mental imagery training on novice archery athlete performance / Muhammad Rafiudin Sa'ari
by: Sa'ari, Muhammad Rafiudin
Published: (2018)

Ramadan : The impact of fasting on hydration status towards elite football players on consecutive training session / Muhammad Rasydan Abdul Malek
by: Abdul Malek, Muhammad Rasydan
Published: (2016)

Effects of combined weight and chain versus combined weight and elastic band training on body composition, muscular strength and endurance among untrained males in Iran
by: Kashiani, Amir Bahram
Published: (2018)

Preferences of mobile fitness application on health related fitness component among varsity student / Muhamad Zaki Mohd Ramli
by: Mohd Ramli, Muhamad Zaki
Published: (2018)

High intensity running among men’s elite field hockey based on playing position / Mohd Ezwan Jamil
by: Jamil, Mohd Ezwan
Published: (2013)

Comparison on anthropometrics and fitness level between elite and university male rowers / Azreeany Abdul Rahim
by: Abdul Rahim, Azreeany
Published: (2013)

Assessing managers’ perception towards fitness: Examining a few procedures and steps / Saidin Wan Ismail and Norzaidi Mohd. Daud
by: Saidin Wan Ismail, et al.
Published: (2017)

Motives and barriers to physical activity participation among women civil servant of the supporting group in Putrajaya / Roayaah Zambri
by: Zambri, Roayaah
Published: (2016)

Barriers among adolescent female to involve in physical activity / Muhammad Ameer Zhafri Abu Hasan
by: Abu Hasan, Muhammad Ameer Zhafri
Published: (2020)

The psychological state on the post injured football athletes / Muhammad Afif Asmadi
by: Asmadi, Muhammad Afif
Published: (2020)

Prevalence of female athlete triad among students Universiti Teknologi Mara Cawangan Pahang / Azimah Alias
by: Alias, Azimah
Published: (2015)

Relationship of obesity and physical activity among primary students aged 7 to 12 years old in urban of Pejabat Pendidikan Daerah (PPD) Gombak / Aleena Myra Rosli
by: Rosli, Aleena Myra
Published: (2018)

The effect of ankle taping on vertical jump performance among amateur football players / Arif Muhaimin Zulkifli
by: Zulkifli, Arif Muhaimin
Published: (2018)

The comparison of strength, power and flexibility between on-road cyclist and off-road cyclist / Nurul Naemah Zulkuflly
by: Zulkuflly, Nurul Naemah
Published: (2018)

Parental support and pressure on athletes of high school students in Marang district / Mohamad Afiq Alias
by: Alias, Mohamad Afiq
Published: (2018)

Comparison between swimmers and water polo athletes lung functionality and the relationship with chest circumferences / Muhammad Zaiddin A.Samah
by: A.Samah, Muhammad Zaiddin
Published: (2016)

Sources of organizational stress among athletes in the Malaysian public universities / Wee Eng Hoe … [et al.]
by: Wee, Eng Hoe, et al.
Published: (2009)

Fitness profiling on different positions among male hockey players in Pahang sports school / Nur Fatinah Mohamed Fauzi
by: Mohamed Fauzi, Nur Fatinah
Published: (2019)

Health benefits of aerobic exercises on overweight female young adults / Maisarah Shari
by: Shari, Maisarah
Published: (2013)

Fitness level among adolescents from Sekolah Menengah Kebangsaan Taman Sri Muda, Section 25, Shah Alam,Selangor / Siti Zurina Maaruf
by: Maaruf, Siti Zurina
Published: (2011)

The effect of dynamic stretching on performance measurement among badminton player in Faculty of Education, Universiti Teknologi Mara / Mohd Hafis A Samad
by: A Samad, Mohd Hafis
Published: (2014)

Relationship between participation in in-service training program and academic competences among sport science university lectures / Ali Ibrahim Ali Dawo
by: Ali Dawo, Ali Ibrahim
Published: (2015)

Differences in selected fitness, tennis skills and functional movement following functional movement training program among young male Chinese tennis players
by: Xiao, Wensheng
Published: (2022)

Comparison of lung functionality between smokers and non-smokers marathon runners / Nurul Fatihah Sidik
by: Sidik, Nurul Fatihah
Published: (2015)

Pre-competition state and trait of anxiety level among the Malaysian Asean Para Games 2017 wheelchair athletes / Muhammad Shafiz Muhammad Sakir
by: Muhammad Sakir, Muhammad Shafiz
Published: (2018)

The effect of cold water immersion and passive rest on recovery of performance among sprinter athlete / Muhammad Na'imullah Zakaria
by: Zakaria, Muhammad Na'imullah
Published: (2018)

The prevelance of female athlete triad among intervarsity team sport athletes / Saidatul Nur Fatihah Mohamed Sabadri
by: Mohamed Sabadri, Saidatul Nur Fatihah
Published: (2016)

Health related fitness performance: Comparison between Malaysian urban, rural, and aboriginal secondary school students / Nur Syahirah Abu Hasan
by: Abu Hasan, Nur Syahirah
Published: (2016)

The effects and comparison between listening to Al-Quran and control group on archery performance / Muhammad Taufiq Mohd Shahari
by: Mohd Shahari, Muhammad Taufiq
Published: (2016)

Hydration status and urine acidity of T team FC players / Muhammad Syafiq Mohd Jaafar
by: Mohd Jaafar, Muhammad Syafiq
Published: (2016)

Clinical outcome on cardiovascular responses with different exercise characteristics in hypertensive patients / Noor Fatihah Ilias
by: Ilias, Noor Fatihah
Published: (2017)

Effect of honey supplementation on anaerobic performance / Harith Zaqwan Saifullizan
by: Saifullizan, Harith Zaqwan
Published: (2019)

Examination of personality correlates, exercise preferences, and exercise behavior / Amy L. Hagan and Heather A. Hausenblas
by: Hagan, Amy L., et al.
Published: (2005)

Perceived motivational domains towards leisure participation among youth and sports officers at the Ministry of Youth and Sports / Azura Hj. Sarbin
by: Sarbin, Azura
Published: (2013)

Trend of physical activity surveillance among female varsity students on activity daily lifestyle / Muhammad Hazeem Mustaffar Kamal
by: Mustaffar Kamal, Muhammad Hazeem
Published: (2020)

The influence of social supports to teenagers’ overall physical behavior changes towards physical activity / Rozita Abdul Latif … [et al.]
by: Abdul Latif, Rozita, et al.
Published: (2019)

Effect of aerobic dance as therapeutic exercise on blood pressure, fasting blood glucose and body weight among adult female hypertensive patients / Noor Nazurah Nerman
by: Nerman, Noor Nazurah
Published: (2016)