A 10-week pedometer-based walking program induced weight loss and improved metabolic health in community-dwelling adults

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A 10-week pedometer-based walking program induced weight loss and improved metabolic health in community-dwelling adults

Walking 10,000 steps daily is associated with beneficial health outcomes. Recent systematic reviews have suggested that pedometers may be an effective motivational tool to promote walking. The aim of this study was to study the effectiveness of a 10-week, pedometer-based walking intervention to impr...

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Bibliographic Details
Main Authors:	Roselina Mokhtar, Hazariah Abd Halim, Mohd Hanif Zailani, Afendi Isa, Nor Farah Mohamad Fauzi
Format:	Article
Language:	English
Published:	Penerbit Universiti Kebangsaan Malaysia 2019
Online Access:	http://journalarticle.ukm.my/13334/ http://journalarticle.ukm.my/13334/1/17837-92199-1-PB.pdf

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