Outcomes of chair based exercise with progressive resistance training on physical performances among older adults: a preliminary study

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Outcomes of chair based exercise with progressive resistance training on physical performances among older adults: a preliminary study

Enhancement of physical function had been shown in older adults who actively participate in physical activities, particularly in the form of aerobic training with addition of progressive resistance training (PRT). However, it is quite challenging and risky for most older adults to exercise in standi...

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Bibliographic Details
Main Authors:	Nor Afifi Razaob, Nor Najwatul Akmal Ab Rahman, Ain Efahera Ahmad Tajuddin, Nor Azlin Mohd Nordin
Format:	Article
Language:	English
Published:	Penerbit Universiti Kebangsaan Malaysia 2018
Online Access:	http://journalarticle.ukm.my/12954/ http://journalarticle.ukm.my/12954/1/24103-76994-1-PB.pdf

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