A 4-week, lifestyle-integrated, home-based exercise training programme elicits improvements in physical function and lean mass in older men and women: a pilot study

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A 4-week, lifestyle-integrated, home-based exercise training programme elicits improvements in physical function and lean mass in older men and women: a pilot study

Background: Developing alternative exercise programmes that can alleviate certain barriers to exercise such as psychological, environmental or socio-economical barriers, but provide similar physiological benefits e.g. increases in muscle mass and strength, is of grave importance. This pilot study ai...

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Bibliographic Details
Main Authors:	Cegielski, Jessica, Brook, Matthew S., Quinlan, Jonathan I., Wilkinson, Daniel J., Smith, Kenneth, Atherton, Philip J., Phillips, Bethan E.
Format:	Article
Published:	F1000Research 2017
Online Access:	https://eprints.nottingham.ac.uk/44862/

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