A Comprehensive Review on the Role of Warm-Up and Cool-Down in
Reducing Delayed Onset Muscle Soreness in Athletes

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A Comprehensive Review on the Role of Warm-Up and Cool-Down in Reducing Delayed Onset Muscle Soreness in Athletes

Delayed Onset Muscle Soreness (DOMS) in athletes results from intense or novel exercise, with associated pain, stiffness, and impaired function 24–72 hours after activity. Traditional warm-up and cool-down exercises have been employed to reduce these effects, but their additive effect is not yet wel...

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Bibliographic Details
Main Authors:	Ebin, Mathew, Jeffery, Samuel R., Karishma, Chauhan
Format:	Article
Language:	English English
Published:	INTI International University 2025
Subjects:	Q Science (General) QP Physiology RC1200 Sports Medicine
Online Access:	http://eprints.intimal.edu.my/2179/ http://eprints.intimal.edu.my/2179/1/ij2025_31.pdf http://eprints.intimal.edu.my/2179/2/728

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