A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals
Mindfulness practice has become an increasingly popular intervention in optimizing athletic performance in sports. Numerous studies have reported on applying mindfulness for improving the performance of various sports such as tennis, table tennis, shooting, cricket, archery, golf, running, hockey, s...
| Main Authors: | , , |
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| Format: | Article |
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Horizon Publisher India
2021
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| Online Access: | http://eprints.intimal.edu.my/1534/ |
| _version_ | 1848766763854987264 |
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| author | Vinodhkumar, Ramalingam Keng, Cheong Soon Lee, Poh Foong |
| author_facet | Vinodhkumar, Ramalingam Keng, Cheong Soon Lee, Poh Foong |
| author_sort | Vinodhkumar, Ramalingam |
| building | INTI Institutional Repository |
| collection | Online Access |
| description | Mindfulness practice has become an increasingly popular intervention in optimizing athletic performance in sports. Numerous studies have reported on applying mindfulness for improving the performance of various sports such as tennis, table tennis, shooting, cricket, archery, golf, running, hockey, swimming, and cycling. This narrative review addresses different existing mindfulness programs that enhance sports performance, the outcome measures of mindfulness therapy, and identifies the anxiety and depression that affect the performance of sports individuals. To cope with the issues, the efficacy of mindfulness in performance enhancement and future research directions on mindfulness needs attention. |
| first_indexed | 2025-11-14T11:56:19Z |
| format | Article |
| id | intimal-1534 |
| institution | INTI International University |
| institution_category | Local University |
| last_indexed | 2025-11-14T11:56:19Z |
| publishDate | 2021 |
| publisher | Horizon Publisher India |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | intimal-15342021-09-04T13:00:22Z http://eprints.intimal.edu.my/1534/ A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals Vinodhkumar, Ramalingam Keng, Cheong Soon Lee, Poh Foong QP Physiology RC1200 Sports Medicine Mindfulness practice has become an increasingly popular intervention in optimizing athletic performance in sports. Numerous studies have reported on applying mindfulness for improving the performance of various sports such as tennis, table tennis, shooting, cricket, archery, golf, running, hockey, swimming, and cycling. This narrative review addresses different existing mindfulness programs that enhance sports performance, the outcome measures of mindfulness therapy, and identifies the anxiety and depression that affect the performance of sports individuals. To cope with the issues, the efficacy of mindfulness in performance enhancement and future research directions on mindfulness needs attention. Horizon Publisher India 2021-03-01 Article PeerReviewed Vinodhkumar, Ramalingam and Keng, Cheong Soon and Lee, Poh Foong (2021) A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals. Journal of Experimental Biology and Agricultural Sciences, 9. S62-S70. ISSN 2320-8694 https://www.jebas.org/abstract.php?article_id=495 |
| spellingShingle | QP Physiology RC1200 Sports Medicine Vinodhkumar, Ramalingam Keng, Cheong Soon Lee, Poh Foong A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title | A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title_full | A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title_fullStr | A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title_full_unstemmed | A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title_short | A Narrative Review on Mindfulness Practices in Optimizing Performance Among Sports Individuals |
| title_sort | narrative review on mindfulness practices in optimizing performance among sports individuals |
| topic | QP Physiology RC1200 Sports Medicine |
| url | http://eprints.intimal.edu.my/1534/ http://eprints.intimal.edu.my/1534/ |