Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination

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Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination

This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and mo...

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Bibliographic Details
Main Author:	Sezer, Berke
Format:	Thesis
Published:	Curtin University 2025
Online Access:	http://hdl.handle.net/20.500.11937/97825

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