Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination
This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and mo...
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| Format: | Thesis |
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Curtin University
2025
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| Online Access: | http://hdl.handle.net/20.500.11937/97825 |
| _version_ | 1848766325780905984 |
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| author | Sezer, Berke |
| author_facet | Sezer, Berke |
| author_sort | Sezer, Berke |
| building | Curtin Institutional Repository |
| collection | Online Access |
| description | This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and motivational factors. Finally, the study tested a self-regulatory technique (MCII), finding that daily implementation reduced bedtime procrastination by 16 minutes compared to one-time application, leading to improved affect among participants. |
| first_indexed | 2025-11-14T11:49:21Z |
| format | Thesis |
| id | curtin-20.500.11937-97825 |
| institution | Curtin University Malaysia |
| institution_category | Local University |
| last_indexed | 2025-11-14T11:49:21Z |
| publishDate | 2025 |
| publisher | Curtin University |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | curtin-20.500.11937-978252025-05-29T07:00:36Z Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination Sezer, Berke This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and motivational factors. Finally, the study tested a self-regulatory technique (MCII), finding that daily implementation reduced bedtime procrastination by 16 minutes compared to one-time application, leading to improved affect among participants. 2025 Thesis http://hdl.handle.net/20.500.11937/97825 Curtin University fulltext |
| spellingShingle | Sezer, Berke Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title | Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title_full | Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title_fullStr | Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title_full_unstemmed | Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title_short | Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination |
| title_sort | beating the clock: examining the role of goal motives and mental contrasting with implementation intentions in reducing bedtime procrastination |
| url | http://hdl.handle.net/20.500.11937/97825 |