Beating the Clock: Examining the Role of Goal Motives and Mental Contrasting with Implementation Intentions in Reducing Bedtime Procrastination
This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and mo...
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| Format: | Thesis |
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Curtin University
2025
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| Online Access: | http://hdl.handle.net/20.500.11937/97825 |
| Summary: | This PhD thesis explored sleep health through three studies. First, a meta-analysis of 77 studies examined how goal motives influence goal achievement. Second, the research proposed a new definition and measurement of bedtime procrastination, investigating its relationship with sleep patterns and motivational factors. Finally, the study tested a self-regulatory technique (MCII), finding that daily implementation reduced bedtime procrastination by 16 minutes compared to one-time application, leading to improved affect among participants. |
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