Using Cooling to Enhance Heat Acclimation and Endurance Performance

This thesis explored using cooling to enhance heat acclimation and exercise performance. I present evidence that cooling provides the largest benefit to endurance performance in hot-humid conditions. When both heat acclimation and cooling are combined in a single session, exercise intensity is impro...

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Bibliographic Details
Main Author: Ramos, Julian
Format: Thesis
Published: Curtin University 2024
Online Access:http://hdl.handle.net/20.500.11937/96233
Description
Summary:This thesis explored using cooling to enhance heat acclimation and exercise performance. I present evidence that cooling provides the largest benefit to endurance performance in hot-humid conditions. When both heat acclimation and cooling are combined in a single session, exercise intensity is improved, without compromising the stimulus and physiological responses to heat. However, when applied over a full protocol, no adaptation was observed, but exercise performance was maintained compared to heat acclimation training alone.