Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep?

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Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep?

The overarching aim of this thesis was to assess the association between a broad range of sleep hygiene behaviours and sleep for non-clinical populations. A mixture of cross-sectional correlational and repeated measures designs across four studies demonstrated that consideration of the sleep paramet...

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Bibliographic Details
Main Author:	McAlpine, Thomas
Format:	Thesis
Published:	Curtin University 2023
Online Access:	http://hdl.handle.net/20.500.11937/94796

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