Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep?
The overarching aim of this thesis was to assess the association between a broad range of sleep hygiene behaviours and sleep for non-clinical populations. A mixture of cross-sectional correlational and repeated measures designs across four studies demonstrated that consideration of the sleep paramet...
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| Format: | Thesis |
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Curtin University
2023
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| Online Access: | http://hdl.handle.net/20.500.11937/94796 |
| _version_ | 1848765926278692864 |
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| author | McAlpine, Thomas |
| author_facet | McAlpine, Thomas |
| author_sort | McAlpine, Thomas |
| building | Curtin Institutional Repository |
| collection | Online Access |
| description | The overarching aim of this thesis was to assess the association between a broad range of sleep hygiene behaviours and sleep for non-clinical populations. A mixture of cross-sectional correlational and repeated measures designs across four studies demonstrated that consideration of the sleep parameter in which each sleep hygiene behaviour is associated with sleep may be critical for future work looking to optimise sleep in the general population. |
| first_indexed | 2025-11-14T11:43:00Z |
| format | Thesis |
| id | curtin-20.500.11937-94796 |
| institution | Curtin University Malaysia |
| institution_category | Local University |
| last_indexed | 2025-11-14T11:43:00Z |
| publishDate | 2023 |
| publisher | Curtin University |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | curtin-20.500.11937-947962024-04-10T00:47:25Z Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? McAlpine, Thomas The overarching aim of this thesis was to assess the association between a broad range of sleep hygiene behaviours and sleep for non-clinical populations. A mixture of cross-sectional correlational and repeated measures designs across four studies demonstrated that consideration of the sleep parameter in which each sleep hygiene behaviour is associated with sleep may be critical for future work looking to optimise sleep in the general population. 2023 Thesis http://hdl.handle.net/20.500.11937/94796 Curtin University restricted |
| spellingShingle | McAlpine, Thomas Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title | Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title_full | Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title_fullStr | Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title_full_unstemmed | Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title_short | Reconsidering the Role of Sleep Hygiene in Sleep: How are Sleep Hygiene Behaviours Really Impacting our Sleep? |
| title_sort | reconsidering the role of sleep hygiene in sleep: how are sleep hygiene behaviours really impacting our sleep? |
| url | http://hdl.handle.net/20.500.11937/94796 |