Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance

Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance

BACKGROUND: The bench press exercise (BP) is commonly practiced in both recreational and professional training. The weight is lowered from a position where the elbows are at a 90° angle at the start and <90° at the end of eccentric phase, and then returned to the elbows extended position. In orde...

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Bibliographic Details
Main Authors: Melani, A., Gobbi, G., Galli, D., Carubbi, C., Masselli, E., Neri, L.M., Giovinco, G., Cicchella, A., Galuppo, L., Presta, V., Vaccarezza, Mauro, Vitale, M., Mirandola, P.
Format: Journal Article
Language:English
Published: 2019
Subjects:
bench press
fitness maintenance
inter-handle distance barbell
Online Access:http://hdl.handle.net/20.500.11937/76655

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