The Peer Experience for Older People Encouraging Other Older People to Engage in Resistance Training: A Qualitative Study

The Peer Experience for Older People Encouraging Other Older People to Engage in Resistance Training: A Qualitative Study

Resistance training (RT) can maintain and improve physical and mental health in older adults, but this population has low levels of RT participation. Linking older people participating in RT (i.e. peers) with those who have not may promote and maintain adherence. This qualitative study explored the...

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Bibliographic Details
Main Authors: Watkins, Paige Marie, Burton, Elissa, Hill, Anne-Marie
Format: Journal Article
Language:English
Published: 2019
Subjects:
Exercise
Motivation
Strength training
Online Access:http://hdl.handle.net/20.500.11937/75164

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