Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players

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Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players

This study investigated the effects of two plyometric training protocols on sprint and change of direction (COD) performance in elite hockey players. A parallel-group randomized controlled trial design was used and seventeen elite male and female field hockey players were randomly allocated into eit...

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Bibliographic Details
Main Authors:	Singh, Jasdev, Appleby, B., Lavender, Andrew
Format:	Journal Article
Published:	2018
Online Access:	http://hdl.handle.net/20.500.11937/71456

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