Effect of Beta-alanine Supplementation on 800-m Running Performance
Beta-alanine supplementation has been shown to improve exercise performance in short-term, high-intensity efforts. Purpose: The aim of this study was to assess if beta-alanine supplementation could improve 800 m track running performance in male recreational club runners (n = 18). Methods: Participa...
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| Format: | Journal Article |
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Human Kinetics
2013
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| Online Access: | http://journals.humankinetics.com/IJSNEM? http://hdl.handle.net/20.500.11937/49609 |
| _version_ | 1848758276367319040 |
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| author | Ducker, Kagan Dawson, B. Wallman, K. |
| author_facet | Ducker, Kagan Dawson, B. Wallman, K. |
| author_sort | Ducker, Kagan |
| building | Curtin Institutional Repository |
| collection | Online Access |
| description | Beta-alanine supplementation has been shown to improve exercise performance in short-term, high-intensity efforts. Purpose: The aim of this study was to assess if beta-alanine supplementation could improve 800 m track running performance in male recreational club runners (n = 18). Methods: Participants completed duplicate trials (2 presupplementation, 2 postsupplementation) of an 800 m race, separated by 28 days of either beta-alanine (n = 9; 80 mg·kg–1BM·day–1) or placebo (n = 9) supplementation. Results: Using ANCOVA (presupplementation times as covariate), postsupplementation race times were significantly faster following beta-alanine (p =.02), with post- versus presupplementation race times being faster after beta-alanine (–3.64 ± 2.70 s, –2.46 ±1.80%) but not placebo (–0.59 ± 2.54 s, –0.37 ± 1.62%). These improvements were supported by a moderateeffect size (d = 0.70) and a very likely (99%) benefit in the beta-alanine group after supplementation. Split times (ANCOVA) at 400 m were significantly faster (p = .02) postsupplementation in the beta-alanine group, compared with placebo. This was supported by large effect sizes (d = 1.05–1.19) and a very likely (99%) benefit at the 400 and 800 m splits when comparing pre- to postsupplementation with beta-alanine. In addition, the first and second halves of the race were faster post- compared with presupplementation following beta-alanine (1st half –1.22 ± 1.81 s, likely 78% chance of benefit; 2nd half –2.38 ± 2.31 s, d = 0.83, very likely 98% chance of benefit). No significant differences between groups or pre- and postsupplementation were observed for postrace blood lactate and pH. Conclusion: Overall, 28 days of beta-alanine supplementation (80 mg·kg-1BM·day-1) improved 800 m track performance in recreational club runners. |
| first_indexed | 2025-11-14T09:41:25Z |
| format | Journal Article |
| id | curtin-20.500.11937-49609 |
| institution | Curtin University Malaysia |
| institution_category | Local University |
| last_indexed | 2025-11-14T09:41:25Z |
| publishDate | 2013 |
| publisher | Human Kinetics |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | curtin-20.500.11937-496092017-03-15T22:56:35Z Effect of Beta-alanine Supplementation on 800-m Running Performance Ducker, Kagan Dawson, B. Wallman, K. buffering middle distance carnosine Beta-alanine supplementation has been shown to improve exercise performance in short-term, high-intensity efforts. Purpose: The aim of this study was to assess if beta-alanine supplementation could improve 800 m track running performance in male recreational club runners (n = 18). Methods: Participants completed duplicate trials (2 presupplementation, 2 postsupplementation) of an 800 m race, separated by 28 days of either beta-alanine (n = 9; 80 mg·kg–1BM·day–1) or placebo (n = 9) supplementation. Results: Using ANCOVA (presupplementation times as covariate), postsupplementation race times were significantly faster following beta-alanine (p =.02), with post- versus presupplementation race times being faster after beta-alanine (–3.64 ± 2.70 s, –2.46 ±1.80%) but not placebo (–0.59 ± 2.54 s, –0.37 ± 1.62%). These improvements were supported by a moderateeffect size (d = 0.70) and a very likely (99%) benefit in the beta-alanine group after supplementation. Split times (ANCOVA) at 400 m were significantly faster (p = .02) postsupplementation in the beta-alanine group, compared with placebo. This was supported by large effect sizes (d = 1.05–1.19) and a very likely (99%) benefit at the 400 and 800 m splits when comparing pre- to postsupplementation with beta-alanine. In addition, the first and second halves of the race were faster post- compared with presupplementation following beta-alanine (1st half –1.22 ± 1.81 s, likely 78% chance of benefit; 2nd half –2.38 ± 2.31 s, d = 0.83, very likely 98% chance of benefit). No significant differences between groups or pre- and postsupplementation were observed for postrace blood lactate and pH. Conclusion: Overall, 28 days of beta-alanine supplementation (80 mg·kg-1BM·day-1) improved 800 m track performance in recreational club runners. 2013 Journal Article http://hdl.handle.net/20.500.11937/49609 http://journals.humankinetics.com/IJSNEM? Human Kinetics restricted |
| spellingShingle | buffering middle distance carnosine Ducker, Kagan Dawson, B. Wallman, K. Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title | Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title_full | Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title_fullStr | Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title_full_unstemmed | Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title_short | Effect of Beta-alanine Supplementation on 800-m Running Performance |
| title_sort | effect of beta-alanine supplementation on 800-m running performance |
| topic | buffering middle distance carnosine |
| url | http://journals.humankinetics.com/IJSNEM? http://hdl.handle.net/20.500.11937/49609 |