Effect of evening postexercise cold water immersion on subsequent sleep

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Effect of evening postexercise cold water immersion on subsequent sleep

PURPOSE: This study investigated the effect of cold water immersion after evening exercise on subsequent sleep quality and quantity in trained cyclists. METHODS: In the evenings (~1900 h) on three separate occasions, male cyclists (n = 11) underwent either no exercise (control, CON), exercise only (...

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Bibliographic Details
Main Authors:	Robey, E., Dawson, B., Halson, S., Gregson, W., King, S., Goodman, C., Eastwood, Peter
Format:	Journal Article
Published:	2013
Online Access:	http://hdl.handle.net/20.500.11937/42863

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