Training patterns and sports injuries in triathletes
Sports-related injuries are a significant health problem within Australia, and constitute a national health priority. There is limited Australian research data available on factors that contribute to triathlon injuries, and in particular on how training patterns relate to injury risk. This study exa...
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| Format: | Journal Article |
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Sports Medicine Australia
2004
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| Online Access: | http://hdl.handle.net/20.500.11937/38357 |
| _version_ | 1848755299025944576 |
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| author | Shaw, Therese Howat, Peter Maycock, Bruce Trainor, M. |
| author_facet | Shaw, Therese Howat, Peter Maycock, Bruce Trainor, M. |
| author_sort | Shaw, Therese |
| building | Curtin Institutional Repository |
| collection | Online Access |
| description | Sports-related injuries are a significant health problem within Australia, and constitute a national health priority. There is limited Australian research data available on factors that contribute to triathlon injuries, and in particular on how training patterns relate to injury risk. This study examined the association between training patterns and injury in mostly non-elite triathletes. A cross-sectional survey of 258 triathletes completed a questionnaire that focused on injuries they had sustained during the previous three triathlon seasons. Statistical associations were found between hours of training and sustaining an injury. These associations were U shaped, with those triathletes training at low levels and at high levels more likely to sustain an injury. The results suggest that, for non-elite triathletes, the likelihood of sustaining an injury is least when training for a total of 8 to 10 hrs per week, specifically cycling for five to six hrs and running for three to four hrs weekly. Time spent on swimming training does not appear to affect injury risk.This research is seen as a contribution towards assisting triathletes in the planning of training programs aimed at reducing the risk of injury. |
| first_indexed | 2025-11-14T08:54:05Z |
| format | Journal Article |
| id | curtin-20.500.11937-38357 |
| institution | Curtin University Malaysia |
| institution_category | Local University |
| last_indexed | 2025-11-14T08:54:05Z |
| publishDate | 2004 |
| publisher | Sports Medicine Australia |
| recordtype | eprints |
| repository_type | Digital Repository |
| spelling | curtin-20.500.11937-383572017-01-30T14:19:31Z Training patterns and sports injuries in triathletes Shaw, Therese Howat, Peter Maycock, Bruce Trainor, M. sports injury training programs triathletes triathlon Sports-related injuries are a significant health problem within Australia, and constitute a national health priority. There is limited Australian research data available on factors that contribute to triathlon injuries, and in particular on how training patterns relate to injury risk. This study examined the association between training patterns and injury in mostly non-elite triathletes. A cross-sectional survey of 258 triathletes completed a questionnaire that focused on injuries they had sustained during the previous three triathlon seasons. Statistical associations were found between hours of training and sustaining an injury. These associations were U shaped, with those triathletes training at low levels and at high levels more likely to sustain an injury. The results suggest that, for non-elite triathletes, the likelihood of sustaining an injury is least when training for a total of 8 to 10 hrs per week, specifically cycling for five to six hrs and running for three to four hrs weekly. Time spent on swimming training does not appear to affect injury risk.This research is seen as a contribution towards assisting triathletes in the planning of training programs aimed at reducing the risk of injury. 2004 Journal Article http://hdl.handle.net/20.500.11937/38357 Sports Medicine Australia restricted |
| spellingShingle | sports injury training programs triathletes triathlon Shaw, Therese Howat, Peter Maycock, Bruce Trainor, M. Training patterns and sports injuries in triathletes |
| title | Training patterns and sports injuries in triathletes |
| title_full | Training patterns and sports injuries in triathletes |
| title_fullStr | Training patterns and sports injuries in triathletes |
| title_full_unstemmed | Training patterns and sports injuries in triathletes |
| title_short | Training patterns and sports injuries in triathletes |
| title_sort | training patterns and sports injuries in triathletes |
| topic | sports injury training programs triathletes triathlon |
| url | http://hdl.handle.net/20.500.11937/38357 |