The role of self-regulation in predicting sleep hygiene in university students

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The role of self-regulation in predicting sleep hygiene in university students

University students have poor sleep hygiene, leading to poorer health. Facets of self-regulation such as planning, behavioural inhibition, cognitive flexibility and working memory were explored in relation to three sleep hygiene behaviours: Avoiding stress or anxiety before bed, avoiding going to be...

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Bibliographic Details
Main Authors:	Todd, J., Mullan, Barbara
Format:	Journal Article
Published:	Routledge 2013
Online Access:	http://hdl.handle.net/20.500.11937/27570

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