Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

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Low-Volume High-Intensity Interval Training in a Gym Setting Improves Cardio-Metabolic and Psychological Health

Background - Within a controlled laboratory environment, high-intensity interval training (HIT) elicits similar cardiovascular and metabolic benefits as traditional moderate-intensity continuous training (MICT). It is currently unclear how HIT can be applied effectively in a real-world environment....

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Bibliographic Details
Main Authors:	Shepherd, S., Wilson, O., Taylor, A., Thøgersen-Ntoumani, Cecilie, Adlan, A., Wagenmakers, A., Shaw, C.
Format:	Journal Article
Published:	Public Library of Science 2015
Online Access:	http://hdl.handle.net/20.500.11937/13084

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