2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes
| Format: | General Document |
|---|
| _version_ | 1860798025052454912 |
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| building | INTELEK Repository |
| collection | Online Access |
| collectionurl | https://intelek.unisza.edu.my/intelek/pages/search.php?search=!collection3 |
| copyright | Copyright©PWB2025 |
| country | Malaysia |
| date | 2016-11-17 |
| format | General Document |
| id | 15527 |
| institution | UniSZA |
| internalnotes | Sila masukkan subject wajib Dissertations, Academic. Terima kasih... |
| originalfilename | THEIMP~2.PDF |
| person | Hazliza Razali |
| recordtype | oai_dc |
| resourceurl | https://intelek.unisza.edu.my/intelek/pages/view.php?ref=15527 |
| sourcemedia | Server storage Scanned document |
| spelling | 15527 https://intelek.unisza.edu.my/intelek/pages/view.php?ref=15527 https://intelek.unisza.edu.my/intelek/pages/search.php?search=!collection3 General Document Malaysia Library Staff (Top Management) Library Staff (Management) Library Staff (Support) Terengganu Faculty of Medicine English application/pdf 1.5 Server storage Scanned document Universiti Sultan Zainal Abidin UniSZA Private Access Universiti Sultan Zainal Abidin SAMBox 2.3.4; modified using iTextSharp™ 5.5.10 ©2000-2016 iText Group NV (AGPL-version) 153 2016-11-17 THEIMP~2.PDF 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes Copyright©PWB2025 Hazliza Razali Relaxation technique is a method, process, procedure or activity that helps a person to relax. There are several methods of relaxation techniques that can be used and proven beneficial to improve the individual state of relaxation. The type of relaxation technique used can affect either mentally or physically or both. The relaxation techniques can be performed either individually or in a group. The practice of relaxation techniques in individual will improve quality of life as well as emotional and physical.This study aims to compare the impact of three different relaxation techniques, namely Autogenic (AGR), Progressive Muscle (PMR) and Music Relaxation (MR) on psychological and physiological effects among Universiti Sultan Zainal Abidin (UniSZA) athletes. Eighty UniSZA athletes age 18 to 25 years old who acheived the target level in Shuttle Run Test (SRT) were randomly assigned into four groups which were AGR, PMR, MR and control group. Every group consists of 20 subjects with male and female athletes with different types of the sports event. The psychological and physiological parameters were measured during pre and post intervention. The participants in the intervention groups received the relaxation training twice a week for four weeks, 30 minutes per sessions. While, the control group did not receive any relaxation training during the intervention time. For psychological parameter in time and group interaction effect, a repeated measure ANOVA conducted showed that two subscales in BRUMS significantly changes in post-intervention such vigor (F=1.228, p<0.0001) and confusion (F=3.412, p=0.022). Other negative mood scores showed no significant changes such; (anger; F=2.235, p=0.091, depression ; F=0.960, p=0.416, fatigue; F=0.724, p=0.540, tension; F=16.083, p=0.913). The level of exertion in Rating Perceive Exertion (RPE) showed no significant changes (F=1.228, p=0.305). The results of Pairwise Comparison revealed that the three types of relaxation techniques (AGR, PMR and MR) effective to enhance vigor (positive mood) score among the adult subjects. The result showed that PMR was the most effective relaxation technique for the psychological parameter. For physiological parameter in time and group interaction effect, a repeated measure ANOVA conducted showed significantly changes in serum lactate (F=4.661, p=0.008). Other physiological parameter revealed no significant changes (SRT level ; F=1.870,p=0.142, VO2 max; F=1.705, p=0.173, heart rate (HR); F=0.196, p=0.899). The result of Pairwise Comparison revealed that MR was a potential relaxation technique for the physiological parameters. In conclusion, the effect of relaxation techniques are different for psychological and physiological parameters. PMR is the best relaxation technique can be use to regulate mood response among the adult subjects. However for physiological parameter, music we used (slow music with zikr lyric) is effective towards individual endurance. These two relaxation techniques has potential to be used by university athletes to increase their performance in sports tournament. Autogenic training—Physiological aspects Dissertations, Academic Sila masukkan subject wajib Dissertations, Academic. Terima kasih... Autogenic Training Progressive Muscle Relaxation (PMR) Music Relaxation Therapy Thesis |
| spellingShingle | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| state | Terengganu |
| subject | Autogenic training—Physiological aspects Dissertations, Academic |
| summary | Relaxation technique is a method, process, procedure or activity that helps a person to relax. There are several methods of relaxation techniques that can be used and proven beneficial to improve the individual state of relaxation. The type of relaxation technique used can affect either mentally or physically or both. The relaxation techniques can be performed either individually or in a group. The practice of relaxation techniques in individual will improve quality of life as well as emotional and physical.This study aims to compare the impact of three different relaxation techniques, namely Autogenic (AGR), Progressive Muscle (PMR) and Music Relaxation (MR) on psychological and physiological effects among Universiti Sultan Zainal Abidin (UniSZA) athletes. Eighty UniSZA athletes age 18 to 25 years old who acheived the target level in Shuttle Run Test (SRT) were randomly assigned into four groups which were AGR, PMR, MR and control group. Every group consists of 20 subjects with male and female athletes with different types of the sports event. The psychological and physiological parameters were measured during pre and post intervention. The participants in the intervention groups received the relaxation training twice a week for four weeks, 30 minutes per sessions. While, the control group did not receive any relaxation training during the intervention time. For psychological parameter in time and group interaction effect, a repeated measure ANOVA conducted showed that two subscales in BRUMS significantly changes in post-intervention such vigor (F=1.228, p<0.0001) and confusion (F=3.412, p=0.022). Other negative mood scores showed no significant changes such; (anger; F=2.235, p=0.091, depression ; F=0.960, p=0.416, fatigue; F=0.724, p=0.540, tension; F=16.083, p=0.913). The level of exertion in Rating Perceive Exertion (RPE) showed no significant changes (F=1.228, p=0.305). The results of Pairwise Comparison revealed that the three types of relaxation techniques (AGR, PMR and MR) effective to enhance vigor (positive mood) score among the adult subjects. The result showed that PMR was the most effective relaxation technique for the psychological parameter. For physiological parameter in time and group interaction effect, a repeated measure ANOVA conducted showed significantly changes in serum lactate (F=4.661, p=0.008). Other physiological parameter revealed no significant changes (SRT level ; F=1.870,p=0.142, VO2 max; F=1.705, p=0.173, heart rate (HR); F=0.196, p=0.899). The result of Pairwise Comparison revealed that MR was a potential relaxation technique for the physiological parameters. In conclusion, the effect of relaxation techniques are different for psychological and physiological parameters. PMR is the best relaxation technique can be use to regulate mood response among the adult subjects. However for physiological parameter, music we used (slow music with zikr lyric) is effective towards individual endurance. These two relaxation techniques has potential to be used by university athletes to increase their performance in sports tournament. |
| title | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| title_full | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| title_fullStr | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| title_full_unstemmed | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| title_short | 2016_ The Impacts of Autogenic, Progressive Muscle and Music Relaxation on Psychological and Physiological Variables Among Universiti Sultan Zainal Abidin Athletes |
| title_sort | 2016_ the impacts of autogenic, progressive muscle and music relaxation on psychological and physiological variables among universiti sultan zainal abidin athletes |